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	<title>Girls on the Run of Lancaster</title>
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	<link>http://gotrlancaster.org</link>
	<description>Girls on the Run of Lancaster</description>
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		<item>
		<title>Thursday is GOTR night at Isaacs!</title>
		<link>http://gotrlancaster.org/2013/05/thursday-is-gotr-night-at-isaacs/</link>
		<comments>http://gotrlancaster.org/2013/05/thursday-is-gotr-night-at-isaacs/#comments</comments>
		<pubDate>Wed, 22 May 2013 12:24:58 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://lancaster.gotrnet.org/?p=6022</guid>
		<description><![CDATA[Visit any of the 8 Isaac&#8217;s restaurants in Lancaster County.   For everyone, join us and bring along the attached flyer to help GOTR raise funding for our scholarship program.]]></description>
			<content:encoded><![CDATA[<div>Visit any of the 8 Isaac&#8217;s restaurants in Lancaster County.   For everyone, join us and bring along the<a href="http://gotrlancaster.org/files/2013/05/isaacs.jpg"> attached flyer </a>to help GOTR raise funding for our scholarship program.</div>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>REMINDER: Order your Spirit on the Course Sign!</title>
		<link>http://gotrlancaster.org/2013/04/reminder-order-your-spirit-on-the-course-sign/</link>
		<comments>http://gotrlancaster.org/2013/04/reminder-order-your-spirit-on-the-course-sign/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 19:18:17 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://lancaster.gotrnet.org/?p=5789</guid>
		<description><![CDATA[The deadline to order a Spirit on the Course sign has been extended to May 3rd at midnight  Don&#8217;t miss this opportunity to show your GOTR support on the course!]]></description>
			<content:encoded><![CDATA[<p>The deadline to order a Spirit on the Course sign has been extended to May 3rd at midnight  Don&#8217;t miss this opportunity to show your GOTR support on the course!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May 1st &#8211; GOTR Day at Iron Hill</title>
		<link>http://gotrlancaster.org/2013/04/may-1st-gotr-day-at-iron-hill/</link>
		<comments>http://gotrlancaster.org/2013/04/may-1st-gotr-day-at-iron-hill/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 23:20:12 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://lancaster.gotrnet.org/?p=5775</guid>
		<description><![CDATA[20% of your food bill will go to GOTR of Lancaster.  Come out and enjoy lunch or dinner with friends.  Hope to see you May 1st!  Please print out the coupon below so they know you are supporting GOTR:) 5-1-13-Give20-LAN]]></description>
			<content:encoded><![CDATA[<p>20% of your food bill will go to GOTR of Lancaster.  Come out and enjoy lunch or dinner with friends.  Hope to see you May 1st!  Please print out the coupon below so they know you are supporting GOTR:)</p>
<p><a href="http://gotrlancaster.org/files/2013/04/5-1-13-Give20-LAN.pdf">5-1-13-Give20-LAN</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrating our Five Season Coaches with Molly Awards</title>
		<link>http://gotrlancaster.org/2013/04/celebrating-our-five-season-coaches-with-molly-awards/</link>
		<comments>http://gotrlancaster.org/2013/04/celebrating-our-five-season-coaches-with-molly-awards/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 11:23:37 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://lancaster.gotrnet.org/?p=5747</guid>
		<description><![CDATA[Krista Eby &#8211; Strength from Within Award Debbie Deck &#8211; Never Let Them See You Sweat Award Lizzette Anders &#8211; Go To Girl Award Megan Smith &#8211; Girl That Keeps Giving Award Kathy Ashworth &#8211; Loyal Leader Award]]></description>
			<content:encoded><![CDATA[<p>Krista Eby &#8211; Strength from Within Award</p>
<p>Debbie Deck &#8211; Never Let Them See You Sweat Award</p>
<p>Lizzette Anders &#8211; Go To Girl Award</p>
<p>Megan Smith &#8211; Girl That Keeps Giving Award</p>
<p>Kathy Ashworth &#8211; Loyal Leader Award</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Our Volunteers ROCK!!!!</title>
		<link>http://gotrlancaster.org/2013/04/our-volunteers-rock/</link>
		<comments>http://gotrlancaster.org/2013/04/our-volunteers-rock/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 10:48:46 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://lancaster.gotrnet.org/?p=5744</guid>
		<description><![CDATA[GOTR of Lancaster would like to thank all of our AWESOME, SUPERSONIC, FANTABULOUS volunteers for sharing their time and energy with GOTR!  Our volunteers ROCK!!!]]></description>
			<content:encoded><![CDATA[<p>GOTR of Lancaster would like to thank all of our AWESOME, SUPERSONIC, FANTABULOUS volunteers for sharing their time and energy with GOTR!  Our volunteers ROCK!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://gotrlancaster.org/2013/04/our-volunteers-rock/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dinner Out at Issacs &#8211; May 23rd</title>
		<link>http://gotrlancaster.org/2013/04/dinner-out-at-issacs-may-23rd/</link>
		<comments>http://gotrlancaster.org/2013/04/dinner-out-at-issacs-may-23rd/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 10:43:46 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://lancaster.gotrnet.org/?p=5741</guid>
		<description><![CDATA[Dine Out at Isaacs in Lancaster County and support Girls on the Run!  Take your family/friends out for dinner to one of the many Isaacs locations and a percentage of your bill is donated back to the GOTR!]]></description>
			<content:encoded><![CDATA[<p>Dine Out at Isaacs in Lancaster County and support Girls on the Run!  Take your family/friends out for dinner to one of the many Isaacs locations and a percentage of your bill is donated back to the GOTR!</p>
<p><!--?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /?--></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Registration is open for the GOTR 5k.</title>
		<link>http://gotrlancaster.org/2013/04/registration-is-open-for-the-gotr-5k/</link>
		<comments>http://gotrlancaster.org/2013/04/registration-is-open-for-the-gotr-5k/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 16:04:11 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://lancaster.gotrnet.org/?p=5703</guid>
		<description><![CDATA[April 29th is the last day to order an AWESOME green race t-shirt with your registration.]]></description>
			<content:encoded><![CDATA[<p>April 29th is the last day to order an AWESOME green race t-shirt with your registration.</p>
]]></content:encoded>
			<wfw:commentRss>http://gotrlancaster.org/2013/04/registration-is-open-for-the-gotr-5k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May 1st &#8211; Girls on the Run Day at Iron Hill</title>
		<link>http://gotrlancaster.org/2013/04/may-1st-girls-on-the-run-day-at-iron-hill/</link>
		<comments>http://gotrlancaster.org/2013/04/may-1st-girls-on-the-run-day-at-iron-hill/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 16:47:24 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://lancaster.gotrnet.org/?p=5613</guid>
		<description><![CDATA[20% of your food bill will go to GOTR of Lancaster.  Come out and enjoy lunch or dinner with friends.  Hope to see you May 1st!]]></description>
			<content:encoded><![CDATA[<p>20% of your food bill will go to GOTR of Lancaster.  Come out and enjoy lunch or dinner with friends.  Hope to see you May 1st!</p>
]]></content:encoded>
			<wfw:commentRss>http://gotrlancaster.org/2013/04/may-1st-girls-on-the-run-day-at-iron-hill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Couch to 5K Program</title>
		<link>http://gotrlancaster.org/2013/03/couch-to-5k-program/</link>
		<comments>http://gotrlancaster.org/2013/03/couch-to-5k-program/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 12:07:07 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://lancaster.gotrnet.org/?p=5610</guid>
		<description><![CDATA[Lauren Finn, a superstar GOT coach at Wheatland Middle School has created a Couch to 5K program.  She created it specifically for running buddies, SoleMates, and GOTR friends participating in our 5K events, She&#8217;s passionate about healthy living and loves to see people on their feet. Click here to learn more about her program. ]]></description>
			<content:encoded><![CDATA[<p>Lauren Finn, a superstar GOT coach at Wheatland Middle School has created a Couch to 5K program.  She created it specifically for running buddies, SoleMates, and GOTR friends participating in our 5K events, She&#8217;s passionate about healthy living and loves to see people on their feet. <a href="http://gotrlancaster.org/files/2013/03/Laurens-Couch-to-5K.pdf">Click here to learn more about her program. </a></p>
]]></content:encoded>
			<wfw:commentRss>http://gotrlancaster.org/2013/03/couch-to-5k-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GOTR and OAL team up to empower girls in Lancaster County!</title>
		<link>http://gotrlancaster.org/2013/03/gotr-and-oal-team-up-to-empower-girls-in-lancaster-county/</link>
		<comments>http://gotrlancaster.org/2013/03/gotr-and-oal-team-up-to-empower-girls-in-lancaster-county/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 13:38:55 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://lancaster.gotrnet.org/?p=5548</guid>
		<description><![CDATA[GOTR of Lancaster is thrilled to announce that Orthopedic Associates of Lancaster is now the presenting sponsor of our 5K races.  Please join us in giving them a &#8220;SUPERSTAR&#8221; energy cheer as we lift them up Girls on the Run style. Thank you, OAL!  We are grateful for your ongoing support of GOTR of Lancaster!]]></description>
			<content:encoded><![CDATA[<p>GOTR of Lancaster is thrilled to announce that <a href="http://www.facebook.com/pages/Orthopedic-Associates-of-Lancaster/439803782726227?group_id=0">Orthopedic Associates of Lancaster</a> is now the presenting sponsor of our 5K races.  Please join us in giving them a &#8220;SUPERSTAR&#8221; energy cheer as we lift them up Girls on the Run style. Thank you, OAL!  We are grateful for your ongoing support of GOTR of Lancaster!</p>
]]></content:encoded>
			<wfw:commentRss>http://gotrlancaster.org/2013/03/gotr-and-oal-team-up-to-empower-girls-in-lancaster-county/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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