Programs

gol6 copyAbout us…

Girls on the Run® is a nonprofit organization dedicated to helping girls stay out of the “girl box” using a 20-lesson curriculum designed to promote good choices for a lifetime of self respect and healthy living. The lessons, designed specifically to address “girl box” issues, uses warm-ups and workouts that encourage emotional, social, mental, spiritual and physical well-being.

Read about how running fits with the GOTR program:
Putting running into context with GOTR

Our goal for each girl is to:

  • Complete the 5k run/walk event
  • Have a stronger sense of identity
  • Learn the advantage of peer group support
  • Learn to stand up for herself in a healthy manner
  • Have an improved body image
  • Understand her place in the community

Girls on the Run is divided into two age-specific programs

  • The Girls on the Run Program, an experiential program for 3rd – 5th grade girls
  • The Heart and Sole uses the Girls on the Run Model, but focuses on issues of importance to 6th – 8th grade girls

View a Sample Lesson Plan

The cost of each season is $150.00 per girl.  We offer financial assistance to any girl in need, please see our table below for registration fee guidelines.  We do not ask for any completed forms, our financial assistance is based on the honor system.  Please pay what you can at the time of registration.  Email jennifer.west@girlsontherun.org with questions.

Family Income:Program Fee:
Greater than $55,000$150.00
$54,999-$45,000$100.00
$44,999-$35,000$75.00
$34,999-$25,000$50.00
$24,999-$20,000$25.00
$19,999-$0$10.00
*Minimum payment is $10.00 per participant