Access our resource page for valuable tools and resources to have meaningful conversations with your children and make a positive impact in your community. Empower Change!

We are officially days away from ringing in the new year and saying our goodbyes to 2022. Can you believe it? You and your girl came together to once again adapt to unforeseen changes and create meaningful memories along the way. Now it’s time for some reflection and connection!

Participating in sports can do wonders to a girl’s confidence, social life and health. Like anything else, some girls will be more skilled than others, but that does not mean that everyone should not give sports a try.

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.

Investing in young people today, creates a stronger, more equitable and inclusive future for all tomorrow.

No matter your age or stage in life, it is undeniable that most of us can use a boost in our physical, mental and emotional health. Life can be daunting and downright exhausting, so taking a beat to take care of yourself is a HUGE must-have during these unpredictable days.